Being a kid is difficult, and learning how to reconcile who you are with who the world wants you to be would make anyone's head spin. Yet, adults aren't the only people who can manifest their ideal selves using their words - kids can too. Morning affirmations for kids are poignant because of how they teach young ones that even when they feel the lowest about themselves, there's always something bright and beautiful to look forward to.
Parents - or really anyone who has a kid in their life they love - can use these examples to help children start their day off on a positive note, remind them of how much they're loved and valued, and encourage them to be their best selves.
Morning Affirmations for Kids to Start the Day off Right
There's a common belief that if you say something long enough, you start to believe it. The same principal applies to the morning affirmations and daily mantras. These little positive reminders are helpful ways we can guide our everyday lives and start our day off right.
And kids, being bombarded by all sorts of complicated and contradictory messages, benefit from drowning out the noise with their own voices. Parents can help teach them that their voice has power and that they have control of how their day goes with these morning affirmations.
Short Affirmations to Help Kids Stay Positive & Grounded
Kids are always on the go, and they don't always have the patience for a long early morning process. For the days when everyone's running late, these are some simple affirmations your kids can easily remember and say on the fly.
- I am loved.
- I am a hard worker.
- My best is good enough.
- I bring joy to other people's lives.
- I am a delight to have around.
- I have many talents.
- My grades don't define me.
- My athletic abilities don't define me.
- I'm thankful for my support system.
- I'm thankful for my friends.
- I'm capable of learning anything.
- My words matter.
- My feelings are important.
- Being kind is cool.
- I am safe.
Kid-Friendly Morning Affirmations to Inspire Deeper Thoughts
Complex doesn't have to mean complicated, and affirmations that inspire deep thougths and feelings don't have to be confusing. Give your kids some substance to chew on as they're brushing out their bedhead with these inspirational morning affirmations that dig deeper.
- Being gentle is just as important as being strong.
- I am constantly learning and growing.
- Even when life gets difficult, I persevere.
- There's no such thing as failure as long as I've tried my best.
- Others don't define my worth, I do.
- I can talk about my feelings.
- I don't have to hold everything inside.
- I bring something special to my friendships.
- Being scared just means that I'm human.
- People are happy when they see me.
- I don't have to be the same person as I was yesterday; I can be anyone I want to be.
- The world doesn't dictate who I want to be - I do.
- My future is full of wonderful and bright things.
- I have a good head on my shoulders.
- You don't have to be loud to be heard.
- Asking someone for help is a courageous thing to do.
Morning Affirmations to Give to Your Kids
For how much bravado kids have, they really do look up to the adults in their life for guidance and validation. Reinforce the things they're saying about themselves by giving them your own affirmations before they start their day. Doing so can help you build in your kids' confidence and reassure them that someone else sees them in the very same way they're trying to see themselves.
- You can express your feelings however you need to.
- Your voice will always be heard and will always matter.
- Your feelings are just as important as any adults'.
- We see you for who you really are, and we love every piece of you.
- You should take whatever path you want to take.
- Never be afraid to confide in me.
- The world is a better place with you in it.
- You are always safe to be open and honest with me.
- Nothing you do will ever make me not love you.
Different Ways to Incorporate Morning Affirmations Into Their Routine
Mornings can be challenging for kids (adults too, for that matter), so sometimes it's hard for them to remember to take a second and give themselves an affirmation. But morning affirmations are one way to teach your kids how to set a positive tone for how they want their day to go.
Building morning affirmations into a routine is an easy way to get kids to embrace a new practice. Here are a few different ways that you can incorporate morning affirmations into your kids' routine.
- Set a reminder on their phone. Older kids are glued to their phones, and one way to spark a new habit is by putting a timed reminder in their phone to go off.
- Ask them about their affirmations over breakfast. Not everyone has the luxury of eating breakfast with their kids, but if you do, you can ask them which affirmations they wanted to focus on that day. You can even share your own to show them that it's not 'just for kids' and further reinforce the practice.
- Have them write theirs down. Gamify morning affirmations by asking everyone to write down their affirmation every day and slip it into a jar. At the end of the week, you can pull out one slip and whoever wrote it gets to win a prize, pick dessert, pick a movie to watch, etc.
Saying It Can Lead to Believing It
If you think back on your childhood, there are probably some things you know as an adult you wish your younger self would've known too. Give the kids in your life a chance to learn self-confidence, assuredness, and that their voice matters earlier than you might have by teaching them that thinking and believing aren't that far apart.
