
Start Small and Add Tasks With Time

Break Cleaning Down Into Smaller Tasks

Reduce Distractions as Much as Possible

Try a Visual Chart When Cleaning With ADHD

Have a Touch-It-Only-Once Rule

Build in Breaks (But Get Back to Work Afterward)

Get Some Encouragement When Cleaning With Neurodivergence

Set a Cleaning Reward for Yourself

Lean Into Your Strengths

Use the ADHD Cleaning Tips That Work Best for You

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