![shrimp with zucchini noodles](https://cf.ltkcdn.net/cooking/images/std-xs/194711-340x509-shrimp_zoodles.jpg)
Shrimp is a healthy ingredient to add to recipes. It's low in fat and high in protein, and it's tasty. Classic shrimp dishes may be delicious but they may not be part of a low-fat, low-calorie, low-carb, gluten-free, or other type of healthy diet, but these recipes will fit various healthy lifestyle diets.
Shrimp and Zoodles
This variation on shrimp scampi is healthy for people on a low-carb diet, a paleo diet, a gluten-free diet, or those watching calories. It's loaded with healthy veggies and lean protein, and it tastes delicious. Zoodles are noodles made from zucchini, making them a guilt-free treat that fits into most healthy diet plans. You can make them using a spiralizer, which is a spiral vegetable slicer. You can also cut the zucchini into noodles using a vegetable peeler and then a paring knife to cut the strips into noodle shapes.
The recipe serves four and keeps in the refrigerator for up to three days. It doesn't freeze well.
Ingredients
- 2 tablespoons olive oil
- 1 shallot, minced
- 1 pound medium shrimp, peeled and deveined
- 3 garlic cloves, minced
- Juice of 1 lemon
- Zest of 1/2 a lemon
- 1 cup dry white wine
- 1/2 teaspoon sea salt
- 1/8 teaspoon freshly cracked black pepper
- Pinch red pepper flakes
- 2 zucchinis, cut into noodles
- 1/4 cup chopped fresh basil
Instructions
- In a large sauté pan, heat the olive oil on medium-high until it shimmers.
- Add the shallot and cook, stirring occasionally, until it is soft, about three minutes.
- Add the shrimp and cook, stirring occasionally, until it turns pink, about two minutes.
- Add the garlic and cook, stirring constantly, until it is fragrant, about 30 seconds.
- Add the lemon juice, lemon zest, white wine, sea salt, pepper, and red pepper flakes.
- Bring to a simmer.
- Add the zucchini. Cook until the zucchini is soft, about four minutes.
- Stir in the basil just before serving.
Sweet and Spicy Shrimp Lettuce Wraps
![shrimp lettuce wraps](https://cf.ltkcdn.net/cooking/images/std-xs/194712-340x508-shrimp-lettuce-wraps.jpg)
These lettuce wraps are great for all kinds of healthy diets. They are moderate in carbs, low in fat and calories, gluten-free, and paleo. They are also really delicious and easy to make.
The recipe serves four. It keeps refrigerated for up to three days (unassembled), and it doesn't freeze well.
Ingredients
- 2 tablespoons olive oil
- 1 red onion, chopped
- 3 peaches, pitted and chopped
- 1 pound medium shrimp, peeled and deveined
- 3 garlic cloves, minced
- 2 tablespoons bourbon
- 1/8 teaspoon cayenne, or to taste
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 8 large pieces butter lettuce
- 2 tablespoons chopped flat-leaf parsley (optional)
Instructions
- In a large sauté pan, heat the olive oil on medium-high until it shimmers.
- Add the onions and cook, stirring occasionally, until they are soft, about four minutes.
- Add the peaches and shrimp. Cook, stirring occasionally, until the shrimp is pink, about three minutes.
- Add garlic and cook, stirring constantly, until it is fragrant, about 30 seconds.
- Add the bourbon, cayenne, cinnamon, and salt. Cook, stirring constantly, for one minute more.
- Serve with the shrimp spooned into the lettuce leaves. Top with parsley for garnish if you wish.
Grilled Shrimp With Mango Salsa
![shrimp skewers](https://cf.ltkcdn.net/cooking/images/std-xs/194713-340x510-shrimp_skewers_cropped.jpg)
This simple meal is perfect for the summer. You can also use an indoor grill or grill pan to get the desired result. This is a low-fat, low-calorie recipe and is healthy for people on a clean eating, gluten-free, or paleo diet.
The recipe serves four. Leftovers will keep for about three days in the refrigerator.
Ingredients
- Juice of 3 limes, divided
- Zest of 1 lime
- 1 tablespoon Dijon mustard
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1/8 teaspoon cayenne
- 3/4 teaspoon sea salt, divided
- 1 1/2 pounds jumbo shrimp, peeled and deveined
- 2 mangos, cut into cubes
- 1/2 red onion, minced
- 1 jalapeño chili, finely minced
- 2 tablespoons minced fresh cilantro
Instructions
- In a medium bowl, whisk together the juice of two limes, the lime zest, the Dijon mustard, the garlic, the olive oil, the cayenne, and 1/2 teaspoon of the salt.
- Add the shrimp and toss to coat. Marinade the shrimp for 15 minutes.
- Thread the shrimp onto soaked wooden skewers.
- Heat your grill to medium-high. Oil the grate with olive oil.
- Grill the shrimp until it is pink, about two minutes per side.
- In a small bowl, mix the mangos, red onion, jalapeño, cilantro, 1/4 teaspoon of sea salt, and the juice of one lime.
- Serve the shrimp with the salsa on the side.
Shrimp Ceviche
![Ceviche](https://cf.ltkcdn.net/cooking/images/std-xs/194729-340x424-ceviche.jpg)
Ceviche is a light, fresh, and healthy dish. It is low in carbs, high in protein, and low in fat and calories. It is traditionally served chilled. You'll notice the shrimp isn't cooked - but the lime juice cures and "cooks" the shrimp.
The recipe serves four. It doesn't freeze well, but it will keep for two days in the refrigerator.
Ingredients
- 1 1/2 pounds very fresh shrimp meat, chilled and chopped
- 3/4 cup freshly squeezed lime juice
- 1 cucumber, peeled and chopped
- 1 serrano chili, minced
- 1/2 red onion, minced
- 2 heirloom tomatoes, chopped
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon sea salt, or to taste
Instructions
- In a medium bowl, combine the shrimp and lime juice, stirring to mix well. Allow the shrimp to cook in the lime juice for 15 minutes.
- Add the remaining ingredients. Toss to combine.
- Serve immediately.
Easy, Healthy Meals
Shrimp is easy to cook, delicious, and it is a key ingredient in many healthy meals. Try these healthy shrimp recipes as part of your healthy eating plan.