When looking for a dairy-free alternative to your protein shakes, consider almond milk your new best friend. It's no secret that protein shakes are a popular post-workout snack or sweet treat between meals. Indulge in your sweet (but nutritious) cravings with these almond milk protein shake recipes.
Easy Recipes: Protein Shakes Using Almond Milk
Before filling up your grocery cart with the ingredients below, have a sturdy blender and your favorite protein powder ready to go.
Almond milk is a popular dairy substitute in vegan recipes. The milk is made by blending and straining ground almonds and water.
Mango Madness
Nothing says tropical paradise like a protein shake packed with sweet and delicious mangoes. Almond milk adds a creamy touch to the recipe, fueling you with the taste of sweet summer bliss.
Ingredients
- 1½ cups frozen mangoes
- 1 serving (30 grams) protein powder
- ½ teaspoon fresh lemon juice
- 1 tablespoon agave nectar
- 1½ cups vanilla-flavored almond milk
- A pinch of salt
- ¼ cup ice cubes (optional)
Instructions
Blend all of the ingredients for about two minutes until you get a smooth consistency.
Blueberry Almond Shake
Want to add some natural sweeteners to your protein shakes? Blending blueberries with almond milk brings out both the nuttiness and creaminess. It's the perfect combination if you're looking for something on the lighter side.
Ingredients
- 1 cup almond milk
- ¾ cup frozen blueberries
- 1 serving (30 grams) protein powder
- ¼ cup ice cubes (optional)
Instructions
Blend all of the ingredients for about two minutes until consistency is smooth.
Almond Oatmeal Protein Shake
Whoever said you couldn't turn cookies into a shake? If you're a fan of oatmeal cookies (minus the raisins), then you're in for a treat. And yes, we're taking it up a notch by adding some freshly cooked oatmeal. We mean business.
Ingredients
- 1 cup cooked oatmeal, cooled
- 1 serving (30 grams) vanilla protein powder
- 12 ounces almond milk
- 2 tablespoons chopped almonds
- 2 tablespoons pure maple syrup
- 3 dashes of cinnamon
Instructions
Blend together all of the ingredients for about two minutes.
Blackberry Raspberry Protein Shake
If you're looking for something tangy in your shakes, this blackberry raspberry protein recipe brings out not only flavor but the texture of the fruits. Balance it with some almond milk and your favorite protein powder.
Ingredients
- 1 cup almond milk
- 1 cup frozen blackberries and raspberries
- 1 tablespoon walnut oil
- 1 tablespoon agave nectar
- 1 serving (30 grams) protein powder
Instructions
Blend all of the ingredients until smooth and creamy.
Choco Banana Protein Shake
Who said a protein shake couldn't be a dessert? You can never go wrong with the dynamic chocolate and banana duo. This dessert-like (but more nutritious) shake will satisfy any chocolate cravings.
Ingredients
- 1 cup unsweetened almond milk
- 1 banana
- 1 tablespoon walnut oil
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon agave nectar
- 1 serving (30 grams) protein powder
Instructions
Blend all the ingredients until you get a smooth and creamy consistency.
Refuel With an Almond Milk Protein Shake
Protein shakes are the perfect go-tos for busy bees or gym goers. Whether your protein-shake regimen is meant for health, dietary, or lifestyle reasons, choosing almond milk as your dairy alternative won't disappoint when it comes to flavor. Using these recipes, you can experiment with different protein powder flavors to create a satisfying shake that will keep you fueled throughout your day.